100% WAGYU GROUND BEEF vs EXTRA-FIRM TOFU
Nutrition comparison per 100 g serving
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100% WAGYU GROUND BEEF wins in 5 out of 10 nutrient categories
100% WAGYU GROUND BEEF: 5
vs
EXTRA-FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | 100% WAGYU GROUND BEEF | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 295 cal | 0 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WAGYU GROUND BEEF | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 119 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 244 MG | 167 MG | |
| Sodium, Na | 67 MG | 6 MG |