100% VEGETABLE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 6 out of 11 nutrient categories

100% VEGETABLE JUICE: 6 vs FRUIT PUNCH: 3 (2 ties)

Overview

Nutrient	100% VEGETABLE JUICE	FRUIT PUNCH	Winner
Calories	21 cal	667 cal
Protein	0.4 g	0 g
Carbs	4.6 g	200 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	FRUIT PUNCH	Winner
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	30 MG	1,000 MG

Mineral	100% VEGETABLE JUICE	FRUIT PUNCH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	200 MG	1,917 MG

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