100% STONE GROUND WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% STONE GROUND WHEAT BREAD wins in 8 out of 14 nutrient categories

100% STONE GROUND WHEAT BREAD: 8 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	100% STONE GROUND WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	240 cal
Protein	9.3 g	10 g
Carbs	44.2 g	46 g
Fat	3.5 g	4 g
Fiber	7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% STONE GROUND WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% STONE GROUND WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	93 MG	120 MG
Iron, Fe	2.5 MG	2 MG
Potassium, K	0 MG	220 MG
Sodium, Na	488 MG	440 MG

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