100% SPICY VEGETABLE JUICE vs MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% SPICY VEGETABLE JUICE: 5
vs
MANGO SLICES: 5
(1 ties)
Overview
| Nutrient | 100% SPICY VEGETABLE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 21 cal | 400 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 4.2 g | 95 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SPICY VEGETABLE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | 100% SPICY VEGETABLE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 5.3 MG | |
| Potassium, K | 171 MG | 750 MG | |
| Sodium, Na | 300 MG | 0 MG |