100% SHEEP MILK QUESO MANCHEGO vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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100% SHEEP MILK QUESO MANCHEGO wins in 4 out of 10 nutrient categories
100% SHEEP MILK QUESO MANCHEGO: 4
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | 100% SHEEP MILK QUESO MANCHEGO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 145 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 1.4 g | 4.8 g | |
| Fat | 35.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SHEEP MILK QUESO MANCHEGO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% SHEEP MILK QUESO MANCHEGO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 242 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 121 MG |