RICOTTA CHEESE
145
Calories
11.3g
Protein
4.8g
Carbs
9.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
145
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 6.5g
32%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 121mg
5%
Total Carbohydrate 4.8g
2%
Dietary Fiber 0g
0%
Total Sugars 4.8g
Protein 11.3g
23%
Vitamin D 0mcg
0%
Calcium 242mg
19%
Iron 0.6mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
44%
Carbs
4.8g
19%
Fat
9.7g
37%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About RICOTTA CHEESE
RICOTTA CHEESE contains 145 calories per 100g serving. It provides 11.3g of protein, 4.8g of carbohydrates, and 9.7g of fat. It also contains 0g of dietary fiber.
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