100% SEMOLINA SHELLS vs PENNE RIGATE PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE PASTA wins in 2 out of 10 nutrient categories
100% SEMOLINA SHELLS: 1
vs
PENNE RIGATE PASTA: 2
(7 ties)
Overview
| Nutrient | 100% SEMOLINA SHELLS | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% SEMOLINA SHELLS | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |