100% ROLLED QUICK OATS vs CEREAL, FROSTED FLAKES

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL, FROSTED FLAKES wins in 10 out of 17 nutrient categories

100% ROLLED QUICK OATS: 4 vs CEREAL, FROSTED FLAKES: 10 (3 ties)

Overview

Nutrient	100% ROLLED QUICK OATS	CEREAL, FROSTED FLAKES	Winner
Calories	375 cal	394 cal
Protein	12.5 g	3.0 g
Carbs	67.5 g	90.9 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, FROSTED FLAKES	Winner
Niacin	4.8 MG
Pantothenic acid	1.2 MG
Thiamin	1 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% ROLLED QUICK OATS	CEREAL, FROSTED FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	13.6 MG
Phosphorus, P	0 MG	61 MG
Potassium, K	0 MG	76 MG
Sodium, Na	0 MG	455 MG
Zinc, Zn	0 MG	2.7 MG

Ad 728x90