100% ROLLED QUICK OATS vs OATMEAL FLAKES AND MACA
Nutrition comparison per 100 g serving
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OATMEAL FLAKES AND MACA wins in 5 out of 11 nutrient categories
100% ROLLED QUICK OATS: 4
vs
OATMEAL FLAKES AND MACA: 5
(2 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calories | 375 cal | 391 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 62.5 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | 100% ROLLED QUICK OATS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 4 MG | 6.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |