100% ROLLED QUICK OATS vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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BIRCHER MUESLI wins in 6 out of 12 nutrient categories
100% ROLLED QUICK OATS: 5
vs
BIRCHER MUESLI: 6
(1 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 127 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 67.5 g | 13.6 g | |
| Fat | 6.3 g | 6.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.8 MG |
Minerals
| Mineral | 100% ROLLED QUICK OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 375 MG | 95 MG | |
| Sodium, Na | 0 MG | 5 MG |