100% REAL MASHED POTATOES vs REFRIED RED SILK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED RED SILK BEANS wins in 6 out of 12 nutrient categories
100% REAL MASHED POTATOES: 4
vs
REFRIED RED SILK BEANS: 6
(2 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 131 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 79.0 g | 15.4 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% REAL MASHED POTATOES | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 79 MG | 523 MG |