100% REAL MASHED POTATOES vs MINUTE
Nutrition comparison per 100 g serving
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MINUTE wins in 7 out of 11 nutrient categories
100% REAL MASHED POTATOES: 3
vs
MINUTE: 7
(1 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | MINUTE | Winner |
|---|---|---|---|
| Calories | 368 cal | 200 cal | |
| Protein | 10.5 g | 4.8 g | |
| Carbs | 79.0 g | 36 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | MINUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | 100% REAL MASHED POTATOES | MINUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 79 MG | 128 MG |