100% REAL MASHED POTATOES vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
100% REAL MASHED POTATOES: 4
vs
ORIGINAL MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 114 cal | |
| Protein | 10.5 g | 2.1 g | |
| Carbs | 79.0 g | 15.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | 100% REAL MASHED POTATOES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 314 MG |