100% REAL MASHED POTATOES vs QUINOA & BROWN RICE WITH GARLIC

Nutrition comparison per 100 g serving

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QUINOA & BROWN RICE WITH GARLIC wins in 8 out of 14 nutrient categories

100% REAL MASHED POTATOES: 4 vs QUINOA & BROWN RICE WITH GARLIC: 8 (2 ties)

Overview

Nutrient	100% REAL MASHED POTATOES	QUINOA & BROWN RICE WITH GARLIC	Winner
Calories	368 cal	169 cal
Protein	10.5 g	4.2 g
Carbs	79.0 g	33.1 g
Fat	0 g	2.5 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL MASHED POTATOES	QUINOA & BROWN RICE WITH GARLIC	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	2.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	100% REAL MASHED POTATOES	QUINOA & BROWN RICE WITH GARLIC
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	148 MG
Sodium, Na	79 MG	282 MG

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