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QUINOA & BROWN RICE WITH GARLIC

Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded
169 Calories
4.2g Protein
33.1g Carbs
2.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 33.1g 12%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 11%
Carbs 33.1g 83%
Fat 2.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 2.8 MG 18%
Folate, total 42 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 148 MG 3%
Sodium, Na 282 MG 12%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS, BEEF STROGANOFF WITH NOODLES 459 19.7g 52.5g 19.7g ORGANIC COOKED QUINOA 133 5g 24.2g 2.1g BASMATI READY RICE 0 0g 0g 0g LOADED MASHED POTATOES MADE WITH RUSSET POTATOES, WHITE CHEDDAR CHEESE, SOUR CREAM & UNCURED BACON, LOADED MASHED POTATOES 145 4.0g 16.1g 7.3g CLASSIC MASHED POTATOES WITH BUTTER & CREAM, CLASSIC 393 7.1g 71.4g 8.9g ORIGINAL MASHED POTATOES, ORIGINAL 364 9.1g 77.3g 0g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).

About QUINOA & BROWN RICE WITH GARLIC

QUINOA & BROWN RICE WITH GARLIC is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 33.1g of carbohydrates, and 2.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER; WHOLE GRAIN BROWN RICE*; WHOLE GRAIN QUINOA*; SUNFLOWER OIL*; SEA SALT; GARLIC POWDER*; TAPIOCA STARCH*; DRIED GARLIC*; ONION POWDER*; SOY LECITHIN*; PARSLEY*; SPICE*.

Dietary Information

QUINOA & BROWN RICE WITH GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, QUINOA & BROWN RICE WITH GARLIC gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare QUINOA & BROWN RICE WITH GARLIC

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