100% REAL MASHED POTATOES vs BROWN & RED RICE WITH CHIA & KALE

Nutrition comparison per 100 g serving

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BROWN & RED RICE WITH CHIA & KALE wins in 8 out of 14 nutrient categories

100% REAL MASHED POTATOES: 4 vs BROWN & RED RICE WITH CHIA & KALE: 8 (2 ties)

Overview

Nutrient	100% REAL MASHED POTATOES	BROWN & RED RICE WITH CHIA & KALE	Winner
Calories	368 cal	168 cal
Protein	10.5 g	3.2 g
Carbs	79.0 g	32.9 g
Fat	0 g	2.3 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL MASHED POTATOES	BROWN & RED RICE WITH CHIA & KALE	Winner
Folate, total	0 UG	10 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	100% REAL MASHED POTATOES	BROWN & RED RICE WITH CHIA & KALE
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	123 MG
Sodium, Na	79 MG	194 MG

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