100% REAL MASHED POTATOES vs WHITE RICE

Nutrition comparison per 100 g serving

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100% REAL MASHED POTATOES wins in 5 out of 13 nutrient categories

100% REAL MASHED POTATOES: 5 vs WHITE RICE: 4 (4 ties)

Overview

Nutrient	100% REAL MASHED POTATOES	WHITE RICE	Winner
Calories	368 cal	356 cal
Protein	10.5 g	6.8 g
Carbs	79.0 g	83.1 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL MASHED POTATOES	WHITE RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	100% REAL MASHED POTATOES	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	68 MG
Sodium, Na	79 MG	0 MG

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