100% REAL MASHED POTATOES vs SWEET TAMALE
Nutrition comparison per 100 g serving
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SWEET TAMALE wins in 6 out of 10 nutrient categories
100% REAL MASHED POTATOES: 3
vs
SWEET TAMALE: 6
(1 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | SWEET TAMALE | Winner |
|---|---|---|---|
| Calories | 0 cal | 236 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | SWEET TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | 100% REAL MASHED POTATOES | SWEET TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 0 MG | 41 MG |