100% REAL CHEESE vs 2% MILK SINGLES AMERICAN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

100% REAL CHEESE: 2 vs 2% MILK SINGLES AMERICAN: 2 (6 ties)

Overview

Nutrient	100% REAL CHEESE	2% MILK SINGLES AMERICAN	Winner
Calories	238 cal	238 cal	Tie
Protein	28.6 g	19.1 g
Carbs	0 g	14.3 g
Fat	14.3 g	14.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% REAL CHEESE	2% MILK SINGLES AMERICAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% REAL CHEESE	2% MILK SINGLES AMERICAN	Winner
Calcium, Ca	476 MG	1,190 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	762 MG	1,333 MG

Ad 728x90