100% RAW ORGANIC CHIA SEEDS vs RED QUINOA

Nutrition comparison per 100 g serving

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100% RAW ORGANIC CHIA SEEDS wins in 8 out of 12 nutrient categories

100% RAW ORGANIC CHIA SEEDS: 8 vs RED QUINOA: 2 (2 ties)

Overview

Nutrient	100% RAW ORGANIC CHIA SEEDS	RED QUINOA	Winner
Calories	500 cal	378 cal
Protein	16.7 g	13.3 g
Carbs	41.7 g	64.4 g
Fat	29.2 g	5.6 g
Fiber	41.7 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	100% RAW ORGANIC CHIA SEEDS	RED QUINOA	Winner
Calcium, Ca	631 MG	47 MG
Iron, Fe	10 MG	4.4 MG
Manganese, Mn	2,167 MG	0 MG
Phosphorus, P	950 MG	0 MG
Potassium, K	160 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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