100% QUINOA SQUARES ORGANIC PUFFED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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100% QUINOA SQUARES ORGANIC PUFFED CRACKERS wins in 7 out of 11 nutrient categories
100% QUINOA SQUARES ORGANIC PUFFED CRACKERS: 7
vs
LANCE: 2
(2 ties)
Overview
| Nutrient | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 60 g | 64.9 g | |
| Fat | 15 g | 24.3 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 0 MG | 405 MG |