100% QUINOA PASTA vs WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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100% QUINOA PASTA wins in 5 out of 10 nutrient categories

100% QUINOA PASTA: 5 vs WHOLE WHEAT SPAGHETTI: 3 (2 ties)

Overview

Nutrient	100% QUINOA PASTA	WHOLE WHEAT SPAGHETTI	Winner
Calories	368 cal	375 cal
Protein	14.0 g	12.5 g
Carbs	70.2 g	73.2 g
Fat	2.6 g	2.7 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% QUINOA PASTA	WHOLE WHEAT SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% QUINOA PASTA	WHOLE WHEAT SPAGHETTI
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	52,632 MG	0 MG

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