100% PURE PUMPKIN vs FANCY WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 5
vs
FANCY WHOLE WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 55 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 8.2 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 4 MG | 201 MG |