100% PURE PUMPKIN vs WRAPPED CAKE
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 12 nutrient categories
100% PURE PUMPKIN: 6
vs
WRAPPED CAKE: 3
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WRAPPED CAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 424 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.3 g | 63.5 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WRAPPED CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WRAPPED CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 224 MG |