100% PURE PUMPKIN vs SLICED BEETS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 12 nutrient categories

100% PURE PUMPKIN: 4 vs SLICED BEETS: 3 (5 ties)

Overview

Nutrient	100% PURE PUMPKIN	SLICED BEETS	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE PUMPKIN	SLICED BEETS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	208 MG

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