100% PURE PUMPKIN vs SLICED CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% PURE PUMPKIN: 4 vs SLICED CARROTS: 4 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	SLICED CARROTS	Winner
Calories	40 cal	17 cal
Protein	0.8 g	0 g
Carbs	8.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	SLICED CARROTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE PUMPKIN	SLICED CARROTS
Calcium, Ca	24 MG	31 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	216 MG	0 MG
Sodium, Na	8 MG	208 MG

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