100% PURE PUMPKIN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 5
vs
WHOLE WHITE POTATOES: 3
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 8.8 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 216 MG | 139 MG | |
| Sodium, Na | 8 MG | 170 MG |