100% PURE PUMPKIN vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BABY CORN wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 4
vs
WHOLE BABY CORN: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 4 MG | 169 MG |