100% PURE PUMPKIN vs KW COLLARDS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories

100% PURE PUMPKIN: 7 vs KW COLLARDS: 3 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	KW COLLARDS	Winner
Calories	50 cal	98 cal
Protein	1.7 g	1.0 g
Carbs	10.8 g	4.9 g
Fat	0 g	8.8 g
Fiber	4.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	KW COLLARDS	Winner
Vitamin C, total ascorbic acid	0 MG	26.5 MG

Mineral	100% PURE PUMPKIN	KW COLLARDS
Calcium, Ca	41 MG	59 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	302 MG	0 MG
Sodium, Na	42 MG	34 MG

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