100% PURE PUMPKIN vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories

100% PURE PUMPKIN: 6 vs 100% PURE PUMPKIN: 4 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	100% PURE PUMPKIN	Winner
Calories	45 cal	33 cal
Protein	2.5 g	0.8 g
Carbs	8.2 g	8.3 g
Fat	0.4 g	0 g
Fiber	4.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	100% PURE PUMPKIN	100% PURE PUMPKIN
Calcium, Ca	49 MG	26 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	206 MG
Sodium, Na	33 MG	4 MG

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