100% PURE PUMPKIN vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 5
vs
SMALL SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.4 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 4 MG | 240 MG |