100% PURE PUMPKIN vs SLICED PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 6
vs
SLICED PEAS & CARROTS: 4
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.3 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 208 MG | 96 MG | |
| Sodium, Na | 4 MG | 240 MG |