100% PURE PUMPKIN vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

100% PURE PUMPKIN: 3 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	SHOPRITE	Winner
Calories	41 cal	56 cal
Protein	0.8 g	3.2 g
Carbs	8.2 g	9.6 g
Fat	0.4 g	0.4 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	2 MG	9.6 MG

Mineral	100% PURE PUMPKIN	SHOPRITE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	4 MG	256 MG

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