100% PURE PUMPKIN vs WHOLE ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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WHOLE ASPARAGUS SPEARS wins in 4 out of 9 nutrient categories

100% PURE PUMPKIN: 3 vs WHOLE ASPARAGUS SPEARS: 4 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	WHOLE ASPARAGUS SPEARS	Winner
Calories	33 cal	20 cal
Protein	0.8 g	2.0 g
Carbs	8.3 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	WHOLE ASPARAGUS SPEARS
Calcium, Ca	26 MG	24 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	4 MG	200 MG

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