100% PURE PUMPKIN vs YOUNG CORN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories

100% PURE PUMPKIN: 5 vs YOUNG CORN: 3 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	YOUNG CORN	Winner
Calories	42 cal	13 cal
Protein	1.7 g	0.8 g
Carbs	9.2 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	YOUNG CORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	100% PURE PUMPKIN	YOUNG CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	269 MG

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