100% PURE MASHED SWEET POTATOES vs ROSTI

Nutrition comparison per 100 g serving

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100% PURE MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories

100% PURE MASHED SWEET POTATOES: 6 vs ROSTI: 2 (3 ties)

Overview

Nutrient	100% PURE MASHED SWEET POTATOES	ROSTI	Winner
Calories	79 cal	0 cal
Protein	1.4 g	0 g
Carbs	17.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MASHED SWEET POTATOES	ROSTI	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE MASHED SWEET POTATOES	ROSTI	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	230 MG	0 MG
Sodium, Na	29 MG	0 MG

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