100% PURE GROUND BEEF vs VEGGIE SALAMI
Nutrition comparison per 100 g serving
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VEGGIE SALAMI wins in 14 out of 19 nutrient categories
100% PURE GROUND BEEF: 2
vs
VEGGIE SALAMI: 14
(3 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | VEGGIE SALAMI | Winner |
|---|---|---|---|
| Calories | 304 cal | 154 cal | |
| Protein | 15.2 g | 23.1 g | |
| Carbs | 0 g | 9.6 g | |
| Fat | 26.8 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | VEGGIE SALAMI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | VEGGIE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 6.9 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 67 MG | 692 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |