100% PURE GROUND BEEF vs PORK PARMESAN

Nutrition comparison per 100 g serving

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PORK PARMESAN wins in 5 out of 10 nutrient categories

100% PURE GROUND BEEF: 2 vs PORK PARMESAN: 5 (3 ties)

Overview

Nutrient	100% PURE GROUND BEEF	PORK PARMESAN	Winner
Calories	250 cal	204 cal
Protein	17.0 g	17.7 g
Carbs	0 g	8.0 g
Fat	19.6 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GROUND BEEF	PORK PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE GROUND BEEF	PORK PARMESAN
Calcium, Ca	0 MG	221 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	67 MG	531 MG

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