100% PURE GROUND BEEF vs PLANT-BASED ROAST & GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED ROAST & GRAVY wins in 7 out of 10 nutrient categories
100% PURE GROUND BEEF: 1
vs
PLANT-BASED ROAST & GRAVY: 7
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Calories | 304 cal | 204 cal | |
| Protein | 15.2 g | 22.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 26.8 g | 6.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 67 MG | 456 MG |