100% PURE GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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100% PURE GROUND BEEF wins in 11 out of 19 nutrient categories

100% PURE GROUND BEEF: 11 vs GROUND BEEF: 2 (6 ties)

Overview

Nutrient	100% PURE GROUND BEEF	GROUND BEEF	Winner
Calories	304 cal	257 cal
Protein	17.0 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GROUND BEEF	GROUND BEEF	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.6 MG
Magnesium, Mg	14 MG	0 MG
Phosphorus, P	134 MG	0 MG
Selenium, Se	12 UG	0 UG
Sodium, Na	67 MG	66 MG
Zinc, Zn	3.4 MG	0 MG

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