100% PURE GROUND BEEF vs BEEF STEAK

Nutrition comparison per 100 g serving

Ad 468x60

BEEF STEAK wins in 6 out of 10 nutrient categories

100% PURE GROUND BEEF: 1 vs BEEF STEAK: 6 (3 ties)

Overview

Nutrient	100% PURE GROUND BEEF	BEEF STEAK	Winner
Calories	257 cal	143 cal
Protein	18.6 g	20.2 g
Carbs	0 g	3.6 g
Fat	20.4 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GROUND BEEF	BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE GROUND BEEF	BEEF STEAK
Calcium, Ca	18 MG	24 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	53 MG	500 MG

Ad 728x90