100% PURE GROUND BEEF vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 15 out of 18 nutrient categories
100% PURE GROUND BEEF: 0
vs
BEEF: 15
(3 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 204 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 11.5 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | BEEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 10.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 67 MG | 327 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |