100% PURE FANCY SELECT PUMPKIN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 12 nutrient categories
100% PURE FANCY SELECT PUMPKIN: 3
vs
CUT GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | 100% PURE FANCY SELECT PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FANCY SELECT PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE FANCY SELECT PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 8 MG | 100 MG |