100% PURE CORN STARCH vs PRECOOKED CORN MEAL

Nutrition comparison per 100 g serving

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PRECOOKED CORN MEAL wins in 3 out of 10 nutrient categories

100% PURE CORN STARCH: 2 vs PRECOOKED CORN MEAL: 3 (5 ties)

Overview

Nutrient	100% PURE CORN STARCH	PRECOOKED CORN MEAL	Winner
Calories	350 cal	379 cal
Protein	0 g	10.3 g
Carbs	90 g	82.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE CORN STARCH	PRECOOKED CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE CORN STARCH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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