100% PURE CORN STARCH vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 8 out of 11 nutrient categories
100% PURE CORN STARCH: 2
vs
ORGANIC COCONUT FLOUR: 8
(1 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 429 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 300 g | 64.3 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 12.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CORN STARCH | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 187.5 MG | 0 MG |
Minerals
| Mineral | 100% PURE CORN STARCH | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 21 MG | |
| Iron, Fe | 4.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 2,207 MG | |
| Sodium, Na | 0 MG | 71 MG |