100% PURE COCONUT WATER vs ALMOND WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 4 out of 12 nutrient categories

100% PURE COCONUT WATER: 4 vs ALMOND WATER: 2 (6 ties)

Overview

Nutrient	100% PURE COCONUT WATER	ALMOND WATER	Winner
Calories	20 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	ALMOND WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE COCONUT WATER	Winner
Calcium, Ca	8 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	8 MG
Potassium, K	186 MG
Sodium, Na	23 MG

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