100% PURE COCONUT WATER vs BLUE MONKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% PURE COCONUT WATER: 2 vs BLUE MONKEY: 2 (9 ties)

Overview

Nutrient	100% PURE COCONUT WATER	BLUE MONKEY	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0 g	Tie
Carbs	5 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	BLUE MONKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE COCONUT WATER	BLUE MONKEY	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	7 MG	7 MG	Tie
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	175 MG	217 MG
Sodium, Na	27 MG	26 MG

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