100% PURE COCONUT MILK vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE COCONUT MILK: 4 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	100% PURE COCONUT MILK	ROUNDY'S	Winner
Calories	283 cal	107 cal
Protein	3.3 g	0.7 g
Carbs	10 g	28.6 g
Fat	26.7 g	0 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT MILK	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	100% PURE COCONUT MILK	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	0.5 MG
Sodium, Na	17 MG	0 MG

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