100% PUMPKIN vs SLICED BEETS

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 5 out of 12 nutrient categories

100% PUMPKIN: 5 vs SLICED BEETS: 4 (3 ties)

Overview

Nutrient	100% PUMPKIN	SLICED BEETS	Winner
Calories	36 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	8.8 g	6.7 g
Fat	0 g	1.1 g
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PUMPKIN	SLICED BEETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	216 MG	108 MG
Sodium, Na	4 MG	208 MG

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