100% PUMPKIN vs 100% PURE FANCY SELECT PUMPKIN
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 4 out of 10 nutrient categories
100% PUMPKIN: 4
vs
100% PURE FANCY SELECT PUMPKIN: 2
(4 ties)
Overview
| Nutrient | 100% PUMPKIN | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 100% PUMPKIN | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 8 MG |